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guided sound meditation (Chicago - River North)

  • Chill Meditation + Massage 222 West Kinzie Street Chicago, IL, 60654 USA (map)

Inspired by the percussion instruments used in Zen monastic rituals, this meditation class uses sound and light verbal instruction to guide participants into a state of mindful awareness. Aided by a gentle soundscape of singing bowls, drum, and other instruments, participants of all skill levels will grow in their recognition of sound’s power as a tool for mindfulness, both in and out of class.

Earlier Event: September 22
sound bath (Chicago - Lakeview)
Later Event: October 13
sound bath (Chicago - River North)